John Ash

Recommended Articles

• The Keys to Beauty Sleep

  According to a study published in the British Medical Journal, proper sleep is the true secret to healthy-looking skin. The study shows that sleep deprivation can be detected by the look of the face. Photos of sleep-deprived people, shown to the participants of the study, were rated as less...

• Military Diet Substitutions

  Trying the military diet can be a choice to lose weight. The military diet is among the newest dieting trends today, and it is surprisingly simple and easy to do. The most confusing thing about it is the diet pattern to follow for the next few days. The military diet requires you to eat from a set...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Primary Cold Sore Infection: What Is It?

  A primary cold sore infection is described as the first time that you are infected with the herpes simplex virus (HSV) that causes cold sores. The most common area affected is the mouth. The reason is that the moist inner skin is not resistant to the virus compared to the normal skin.Primary (or...

• The Impact Parkinson's Disease Has on Driving

  It may start with a tremor followed by muscle stiffness and a decrease range of movement but as Parkinson’s disease progresses so do its side effects. Aside from the well-known and more common symptoms of Parkinson’s disease, a positive diagnosis also means a whole slew of secondary symptoms...

• Treatments for Binge Eating Disorder

  Binge eating disorder can make a person’s life miserable. Actually, most people feel ashamed to come out and seek treatment. It is an easy condition to hide and someone might keep it from even the people closest to him or her. Eating disorders need a flexible treatment plan that can be adjusted to...