Randi B Albrechtsen PTA

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• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• Psychotherapy for Depression

  If you have depression, the most recommended treatment for you would be psychotherapy. The term psychotherapy, which is also known as therapy, in short, involves various techniques of treatment. During therapy, you talk to a licensed, trained, and experienced therapist in mental health care. The...

• What Conditions Trigger Rheumatoid Arthritis Flare-Ups?

  What is Rheumatoid Arthritis Flare-up?Flare-ups can take place when you least expect them. Everything can be going well with your rheumatoid arthritis, your medications were taken on time and your carrying on with your day.When all of the sudden, you begin to feel severe pain in your joints that is...

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• Are Moles Serious?

  A mole, or nevi, is a small group of pigmented cells that appear in different parts of the body; moles are an extremely common skin condition. They usually range from light brown to black in color, and may be found in small clusters or as one single lesion. These benign lesions first occur in...

• High-Risk Pregnancy: What Does This Mean?

  A pregnancy is considered high-risk when either the mother or the baby have a higher chance of medical complications. High-risk pregnancies require closer monitoring and care, to make sure both the mom and baby stay healthy throughout the entire pregnancy.Risk factors that would make doctor's label...