Debra Perkes LCSW

Recommended Articles

• Why am I so Sleepy During the Daytime?

  Not sleeping enough can have serious consequences. Similarly, excessive sleepiness, especially in the morning, is not considered normal or healthy for anybody. Sleepiness is becoming a common problem in the country, with more than 20% of people suffering from it. When sleep affects the daily routine...

• Do You Need a Bone Density Examination?

  What is a bone density examination?A bone density examination is the only examination that will diagnose osteoporosis before its signs and symptoms become visible and before any bone fractures occur. With the help of a bone density test, your doctor will know more about the density and health of...

• 5 Tips on Living with Fibroids

  Fibroids are non-cancerous tumors that form on the walls of the uterus. Statistics show that more than 70 percent of women will experience fibroids at one point in their lives. Although  fibroids don’t show clear signs and symptoms, other women will experience heavy bleeding and severe pain....

• 5 Warning Signs that Indicate Anemia

  Anaemia is a condition in which the amount of normal hemoglobin in the body is markedly reduced, or there is significant reduction in red blood cell count. The normal hemoglobin content in blood of males is 14-18g/dl (grams per metric decalitre of blood) and in females it is 12-16g/dl. It is not...

• What to Eat When You're Sick

  When you are diagnosed with a chronic illness, or a temporary illness, you should eat properly and maintain a healthy diet. Difficulty in swallowing, nausea, bloating, lack of appetite, and many more symptoms add to the difficulties when you are sick. Eating the right type of food is very important,...

• What Should I Drink When Dehydrated?

  When you lose more fluids than you consume, your body becomes dehydrated. The reduction of the ordinary fluid level in the body causes an upset in the body's mineral balance as well. Problems with body salts and sugars can in turn affect vital functions.Two-thirds of a healthy human body is composed...