Ms. Gladys Mendoza Nahidi LCSW

Recommended Articles

• Can You Prevent Insomnia?

  How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...

• Body Temperature 96

  What does body temperature 96 indicate?Usually, the body temperature varies between 97 to 99 degrees Celsius. However, the body temperature is slightly lower in some people. It is less related to illness and more related to the way it is being measured. When the body temperature is low, it may be...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• How Is Obesity Diagnosed?

  A person is said to be obese if his or her body has stored too much fat in excess that might lead to serious medical complications. If a person’s Body Mass Index (BMI) falls between 25 and 29.9, they are considered to be overweight. If the BMI is 30 or above, he or she is declared to be...

• Reasons Why You Would Need an Ablation

  What is catheter ablation?This is a surgical procedure that is used to correct heart irregularities. It involves the use of radio frequency energy to get rid of the heart tissues that cause irregular and rapid heartbeats. It can also be referred to as radio frequency ablation, and it has proved to...

• All About Vitamin B5 and Why We Need It

  What is vitamin B5?Vitamin B5 is also known as pantothenic acid. This B vitamin was initially discovered by chemist Roger J. Williams in the year 1931. Pantothenic acid was basically discovered in combination with other compounds, and around 1938, it was successfully isolated on its own.In 1933,...