Melisa L Gilliam LSW

Recommended Articles

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• Texas Nurses Association and Their Relief Efforts for Hurricane Harvey

  The Devastation of Hurricane HarveyOn a Friday evening in late August, 2017, Hurricane Harvey made contact between Port Aransas and Port O’Connor of Texas.  Following this landfall, the hurricane was classified as the first Category 4 hurricane to hit United States soil since 2004.  The natural...

• Don’t Let Your Computer Strain Your Eyes

  What is eyestrain?Eyestrain is a common medical condition characterized by an overuse of the eyes, like when driving a long distance, reading for a couple of hours, or using the computer. Staring at the computer screen for a long period of time will increase discomfort in your eyes.Eyestrain is not...

• Inhalable Insulin: How Effective Is It for Diabetics?

  Researchers and scientists have teamed up to find ways in which the required treatment options for patients affected by these conditions can be improved. One form of treatment that is common and must be taken daily includes that of insulin, of which patients diagnosed with type 1 and 2 diabetes must...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• What Is Fenugreek?

  What is fenugreek and where does it come from?Fenugreek is an annual herb that has small white flowers and green leaves. It belongs to the pea family and is also called as "Greek hay". The plant could grow up to 3 feet and its seed pods have 10-20 tiny, flat, yellow-brown, and strong aromatic...