Randy Tanzer LCSW

Recommended Articles

• What is Tinnitus?

  Tinnitus refers to the ringing sensation in the ears. For some it is felt like a buzzing or whistling sound that troubles them at night. Tinnitus is actually very common and affects about one in five people. The disturbance may be continuous or periodic in nature. The noise varies in intensity and...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• What Are the Best Exercises and Diets For Weight Loss?

  Needless to say, a healthy diet and regular exercise is a must for any weight loss program. Many people focus on strict diet to lose weight while others concentrate on strenuous exercise to drop the extra pounds. But most depend on reducing the calorie intake and regularly working out to shed the...

• Roseanne Reboot Talks Sleep Apnea, CPAP Masks, and Bringing Sexy Back

  For those who lived in the 90’s, Roseanne was a wildly popular sitcom featuring Roseanne and Dan Conner and their 3 kids: Becky, Darlene and DJ. It became a hit in the era because it was probably one of the most realistic portrayals of an mid west blue color American family. The sitcom eventually...

• More Evidence Found that Links Alcohol Consumption and Breast Cancer

  It has sometimes been recommended for women to drink a serving of alcohol today for their health. Specifically, one drink per day may help with a woman’s chances of preventing heart disease and may even help reduce the risk of diabetes.However, that one drink, be it a can of beer or glass of wine,...

• The Most Common Psychological Disorders

  Common mental health disorders are often associated with a variety of symptoms, which can lead to significant disability or impairment for the patient and those around them. While sobriety presents profound and often painful challenges, the courage required to walk this path speaks to an incredible...