Nicole Balduf

Recommended Articles

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• No, People with Cystic Fibrosis Are Not Contagious

  It takes so much time and energy for someone with cystic fibrosis to just get through daily meds, treatments, and increased caloric intake.And, on deciding whether to do daily exercise or skip it (for one more day).You’re supposed to go out for a family gathering, but you’re so exhausted you may...

• What is Amenorrhea: Causes, Symptoms, and Treatment

  Defined in very simple words, amenorrhea is the absence of a menstrual period in a woman during her reproductive age. Normal menstruation starts at the age of 12, but the range can vary. Amenorrhea may exist when a woman does not experience periods for three months in a row or her first period by...

• What Causes Endometriosis?

  Endometriosis is a serious condition that affects a woman’s body. It is very dangerous because the tissue that grows inside the woman’s uterus, grows outside instead, which can really damage the uterus. Moreover, endometriosis can damage the organs around the uterus if it is not treated on time....

• 6 Reasons Nurses Should Become Morning Larks

  In a world that races with time, people adapt their circadian rhythm according to the demands of their lives. In that prospect, social scientists use scholarly yet casual labels to divide the two kinds of people according to their sleeping time. People who sleep early in the evening and wake up...

• The Benefits of Writing About Your Health

  When you or a loved one receive a negative health diagnosis, it literally turns your world upside down.  What you thought was important- now isn’t, who you thought you could lean on you- realized you could can’t; and you begin to feel stuck in a never ending cycle of doctors appointment, test...