Steven F Zielinski RPH

Recommended Articles

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Are There Effective Treatments For Genital Herpes?

  While there is no cure for genital herpes, there are several treatments that may be effective in providing relief for symptoms. Treatment is not only aimed at relieving symptoms but also helps to reduce the frequency of outbreaks. Certain treatments may even reduce the chances of transmitting...

• 5 Ways to Remove an Ingrown Hair

  The ease of access of an ingrown hair (on face, neck, chest, abdomen, genital areas or limbs) determines the speed with which you can relieve symptoms. Here are five solutions that will provide instant relief from troubling symptoms like pain, infection, and inflammation. These are not meant to be...

• A Breast Cancer Conversation Between Grandmother and Granddaughter

  In 2014, Bonnie Annis was diagnosed with stage 2b invasive ductal carcinoma with metastasis to the lymph nodes. Today, she is a breast cancer survivor. She dedicates her time to freelance writing/blogging and photography and she is a devoted wife, mother, and grandmother. Bonnie, like a majority of...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• How Dehydration is Diagnosed

  Signs such as abnormal skin elasticity, no urination and sunken eyes are often used by doctors to diagnose dehydration. Other symptoms are decreased blood flow to the extremities, accelerated heart rate and low blood pressure when standing after a period of rest.The following tests may be...