Andrea Cortez

Recommended Articles

• Chicken Caprese Recipe with Extra Virgin Olive Oil

  Most people have had (and enjoyed) a caprese salad-- a simple Italian salad, made with sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil, usually served as an appetizer.Here it’s taken one step further and the same ingredients are used for a main entree. Sizzling...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...

• Holistic Treatments for Mumps

  Mumps is a contagious viral infection that is easily transferred from one individual to another through contact with infected respiratory secretions. It’s caused by a virus referred to as paramyxovirus. Mostly, it attacks the parotid glands, which surround the angle of your jaw right below your...

• Restless Legs Syndrome: The Treatment Options

  Restless legs syndrome that’s not connected to an underlying condition whatsoever, can effectively be managed with certain medications and lifestyle changes. However, if the accompanying symptoms are extremely severe, they can be cured by treating the underlying condition. For instance, iron...

• What Causes Lung Cancer?

  Lung cancer is the unsuppressed growth of cells in the tissues of the lungs. Such a condition leads to a tumor (malignant) which may spread (by metastasis) to different organs of the body if not treated in time. Cancer of the lung at the primary stage is also known as carcinoma. The two types of...

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...