Rachael Debra Gardner MS APRN FNP-BC

Recommended Articles

• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

• Alternative Treatments for Head Lice

  In case your child spends a night at a friend's house and later claims that the place had a lot of lice then you should know it is not a big deal. Though lice are spread from one person to another, they do not come with diseases and your child is just okay. In case you do not want to use clinical...

• What Are the Signs and Symptoms of Sinusitis?

  Sinusitis occurs because of the infection of the sinuses or cavities of the nasal passage, causing an inflammation and swelling of the tissue lining them. The usual cause is a virus, and the infection persists even when the upper respiratory symptoms have disappeared. Bacteria or fungi can also...

• Colloidal Silver Benefits

  What is colloidal silver?Colloidal silver is a product sold as an ointment, nasal spray or as a liquid supplement. The primary aim of its marketing is because it treats a variety of disorders. A colloidal silver composition includes silver colloids, silver proteins, and ionic silver. The word...

• Cryotherapy and Weight Loss

  Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

• Flatulence (Gas): Causes and How to Relieve Flatulence Fast

  What is flatulence?Flatulence is commonly called as "passing gas", "passing wind", or "farting". Flatulence is the medical term for releasing gas through the anus. Flatulence or intestinal gas is the state of having excessive gas in the stomach or waste gas, which is produced during digestion and is...