Stephanie Ryan LCSW

Recommended Articles

• What Does the Hypothalamus Do?

  Where is the hypothalamus located?The hypothalamus is a small, almond-sized, cone-shaped structure that projects downwards, ending in the infundibular stalk of the brain. This is a tubular connection to the pituitary gland, with which it has a direct relationship. The two are connected by nervous...

• Chicken Caprese Recipe with Extra Virgin Olive Oil

  Most people have had (and enjoyed) a caprese salad-- a simple Italian salad, made with sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil, usually served as an appetizer.Here it’s taken one step further and the same ingredients are used for a main entree. Sizzling...

• Creating a ‘Sparkle of Hope’ for Women Suffering from Ovarian Cancer

  Hortense Momou is a woman like no other. It is in 1995 that her inspiring story began when she and her husband left West Africa and moved to the United States. After living in New York City for a little while and then moving to Fargo, North Dakota, where they lived for 10 years, Hortense and her...

• Vitamin D Deficiency Signs and Symptoms

  What is vitamin D?Vitamin D is an important element to building strong and healthy bones as well as good overall health. It is also a vital nutrient that makes sure that the brain, lungs, heart, and muscles function well.Vitamin D is a fat-soluble vitamin. The body can make its own vitamin D when...

• The Body Image Struggle with Rheumatoid Arthritis

  Feeling good and confident can be incredibly difficult when living with a chronic condition such as Rheumatoid Arthritis (RA). Body image, quality of life, and health are all interconnected. Each one plays a role on the other. When the body stops cooperating and begins to physically change in ways...

• What is Blepharitis?

  What is Blepharitis?Blepharitis is the inflammation of the eyelids, usually affecting both of the eyelids where eyelashes grow.The inflammation of the eyelids is often a chronic medical condition, which is very hard to treat. Blepharitis is a condition that does not affect vision. It is also not...