Terry Stone-porreca LCMHC

Recommended Articles

• Nutrition and Your Risk of Stroke

  Dutch researchers have found a strong link between a reduction in the risk of stroke and eating white-fleshed fruits and vegetables. A significant reduction in the risk of stroke was noted in an analysis of self reported information from approximately 26,069 people between the ages of 20 and 65...

• Healing and Recovery After Breast Cancer Diagnosis

  What was (or would be) the first thoughts and emotions you would experience if a doctor ever looked you square in your eyes and said, “I’m sorry but you have breast cancer”?For Mary, diagnosed when she was in her late 30s, her first thought was “no I don’t,” and of course her first words...

• Health Benefits of Bone Broth

  What is Bone Broth?People nowadays are quite concerned about maintaining their health. They are getting more conscious about what is served on their plate, which exercises to do, etc. With its numerous health benefits, bone broth is an easy-to-make recipe at home with maximum components found in one...

• Superfoods: Are They Healthy

  According to nutrition experts, superfood is a coined marketing term used to refer to miracle foods that can help cure a variety of ailments due to their overall nutrient density (1). This marketing term is specifically used to sell products and food trends (2). But are these superfoods really...

• How Ovarian Cancer 'Previvors' Are Paving the Way

  Nancy Crowe is a previvor, but she understands if someone doesn’t know what that means. It’s a relatively new term which arose in 2000 from a challenge posted on FORCE’s website. FORCE stands for Facing Our Risk of Cancer Empowered and was started by Sue Friedman in 1999.Sue says the goal of...

• 27-Year-Old Learning to Love Life After Harrowing Illness

  For 23 years now, Sarah Hughes has been battling a debilitating autoimmune disease known as systemic idiopathic juvenile arthritis (SIJA). SIJA affects multiple organs and systems in the body. It can occur at any time throughout childhood, although it generally starts before the age of 5. In almost...