Rhonda Vanzandt

Recommended Articles

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• How Genomics can be Integrated into Care with Online Toolkit

  The grеаt рrоgrеѕѕ in gеnоmісѕ іѕ quіtе аррlісаblе to the entire field of healthcare and аll оf іtѕ рrоfеѕѕіоnаlѕ, not excluding nurses. Thе соmmоn disease risk, hеаlth соndіtіоnѕ and thе thеrаріеѕ thаt аrе uѕеd іn trеаtіng those...

• Fish Oil Can Help Manage Symptoms Caused by Arthritis

  What is Fish Oil?Fish oil is made from tissues of fatty fish such as salmon, sardines, sprat and mackerel. Fish liver oil is made by pressing the cooked liver of cod (most common), halibut or shark.There are two types of omega-3 fatty acids found in fish oil. These are DHA (docosahexaenoic acid) and...

• Trichomoniasis: What You Need to Know

  What is trichomoniasis?Trichomoniasis or "trich" is a common infection of the reproductive organs. It spreads by sexual contact with the infected person. For this reason, it is a type of sexually transmitted infection (STI). Women are invariably at greater risk. However, the infection is not...

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...