Mara T Best LCSW

Recommended Articles

• Suicide Rates Are Rising in Those with Rheumatoid Arthritis

  While suicide is universally viewed as a massive problem that needs to be prevented, many don't realize that it is not only mental illnesses that can trigger this type of action. For those dealing with rheumatoid arthritis, suicide attempts are now at a higher rate than ever seen previously.Too much...

• Knee Pain: Physical Therapy for Knee Pain

  The knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• What Does Trypophobia Do to the Brain?

  Trypophobia is a term that was created way back to refer to a certain kind of phobia. It is not an official name and you can’t even find it in the official list of phobias. However, the kind of phobia that this term is used to refer to is as real and as natural as it gets. That should explain why...

• Researchers Developing a New Test for Childhood Sleep Apnea

  Although sleep apnea is a common issue in American population, the condition defined as the repeated interruption of breathing during the sleep time is not so frequently found in children. However, taking into account how obesity levels in children have increased during the last decade, and keeping...

• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...