Ms. Josette B. Day LCSW

Recommended Articles

• What is Turf Toe?

  Turf toe refers to the painful injury to the big toe, and is very common in athletes in field sports, such as  football, baseball, and soccer. This injury is common in activities that occur on grass or artificial turf. It can affect any other person who is involved in activities that extend the toe...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Are the Benefits of Breastfeeding

  Through the years, breastfeeding has proven its effects and importance to newborn babies. Still, some moms refuse to breastfeed their babies. But in case you change your mind, here are some useful pieces of information about breastfeeding.Physicians and other healthcare providers strongly recommend...

• How Can I Get Rid of Stretch Marks?

  Stretch marks are pink or purple streaks that appear on the skin, especially in the abdomen, thighs, upper arms, and back. This is very common in pregnant women, but may also be seen in people who gain weight, or a sudden growth during puberty. The color of the marks may gradually fade to white or...

• Nursing with Compassion: Easing the Final Journey

  There are those who might not know about the effects that compassionate nursing can have on someone, but at times, being compassionate is one of the greatest ways to care for someone. For some patients, at their last moments, they need someone who knows that they are there during their time of need....

• How Long Can Gastroenteritis Last?

  How long can gastroenteritis last?Gastroenteritis is an intestinal infection that causes diarrhea, vomiting, fever, and sometimes back pain. It is caused by germs and bacteria from poorly cooked food and contaminated water. You can also get it from food poisoning. The condition does not warrant...