Mark Ferrer LMFT

Recommended Articles

• Sleep Apnea and its Influence on Fatigue in the Workplace

  Everyone is different. When comparing two individuals side by side, they are seldom identical, even in the way they react to the same stimuli. Even if they live together, it is common to observe that roommates, couples, or those who share a close relationship can respond differently to same...

• Why Are Whole Grains so Important for My Health?

  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

• Alternative Treatments for Tennis Elbow

  Alternative Treatment for Tennis ElbowTennis elbow is a condition that affects the elbow joints. It causes pain and irritation around this area. It is mostly found in people engaging in frequent use of the arms, especially if it is repetitive. For example, people playing golf or tennis. It is also...

• Sleep Apnea Can Directly Affect Metabolism

  When To Talk With A Healthcare ProviderGetting enough sleep has been the crying motto of many healthcare providers. There are numerous reasons as to why, but some recent research regarding sleep apnea and the relation to metabolism might just encourage some to address sleeping issues that are...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• The Reality About Living with Fibromyalgia

  Fibromyalgia is a disease that has mystified its sufferers ever since it was discovered. The condition encompasses several chronic and persistent physical symptoms that manifest throughout the individual’s daily life. Furthermore, the particularity behind the disease is that, for the longest time,...