Janae Bekker LPC, NCC

Recommended Articles

• How Adherence to Medication Lowers Healthcare Cost in Crohn's and Colitis Patients

  Take medications as they are prescribed. It sounds like such a simple concept, but it isn’t. Medication nonadherence continues to be a problem in the United States. It causes people to not only remain unhealthy, but it puts a huge strain on health care costs. When it comes to children, many...

• 5 Tips On Lowering Your Blood Pressure

  There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to make the appropriate lifestyle changes to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Sobering Fact: Fibromyalgia Is Associated with an Increased Rate of Suicide

  Although it is an important issue that affects many families around the world, suicide is not exactly typical dinner table chatter.  Chronic diseases may not be the main reason for suicidal tendencies to show up among patients, however, they are still a modifier that should be taken into account,...

• Epilepsy and Its Effects On the Body

  Epilepsy is a chronic neurological disorder with seizures as its main symptom.Epilepsy in the Body: What are the Effects?Epilepsy is a common brain disorder affecting almost three million Americans. This condition can be caused by an injury or illness but most cases have no known cause. Epilepsy is...

• What Causes Hemorrhoids?

  Hemorrhoids are inflamed and swollen veins in the rectum, which is the last section of the digestive system. They can also occur at the opening of the anus. The veins in the lower rectum and anus tend to swell under pressure, which is basically what causes hemorrhoids. They cause severe pain in the...