Jessica Ann Lester

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What to Expect After Immunotherapy

  Immunotherapy involves using the body’s natural defenses in fighting against diseases. It usually involves the use of drugs that are made in a laboratory. The introduction of these foreign substances in the body to trigger a certain reaction will produce certain symptoms, which are termed as side...

• The Complicated Link Between Rheumatoid Arthritis and the Thyroid

  Rheumatoid arthritis and the thyroid gland have a complex relationship.The relationship is so complex that people do not yet fully understand how it works. But it has been found that one autoimmune disorder can increase the risk of developing another, and thyroid function is often depleted because...

• Traveling with Crohn's Disease

  Living with a chronic illness can be difficult, let alone travelling or facing the unknown. For those who live with Crohn’s disease, the next flare-up or episode can constitute enough unknown to make travelling seem impossible.However, managing and moving forward is an important part of coping...

• The Risks of Smoking for Fibromyalgia Patients

  It has been known since its origin that smoking does more harm than good to someone's body. Cigarettes contain much more than just tobacco: each and every one contains over 4,000 chemicals, including 400 known toxins and over 40 carcinogenic agents. Cigarettes contain ingredients such as tar, carbon...

• A Girl's Guide to Food

  Food and drink can be tempting. It's easy to become so concerned about what you eat that it could get difficult to actually enjoy what you're eating! An effective diet consists of foods that are tasty, filling, and good for you. Fad diets are popular for a reason, and this is because they get...