Whitney Standal MA, QMHP

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• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Understanding the Health Benefits of Potassium

  We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...

• What Is Minimally Invasive Spine Surgery?

  Spinal surgery usually requires that the surgeon makes a relatively huge incision on the patient’s back in order to have complete access to the spinal vertebrae. This is the usual procedure in dealing with defects of the spine, and it has been so because of the delicate nature of the...

• Autism: A Life-Saving Database

  One of the biggest concerns facing families of children or adults with autism or Alzheimer’s disease is how to prevent wandering.  ...

• Are There Risks to Cryotherapy?

  Cryotherapy is a fairly new technology, and it has only been in use since 1978. It was at this time in Japan that the idea of lowering body temperature as a treatment procedure was discovered. The year 1978 seems like a long time ago for some people, but, in medical circles, it’s a very short...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...