Christopher Ryan Olson LPC

Recommended Articles

• One Step at a Time: This Organization Is Making a Difference for Spinal Muscular Atrophy

  By itself, muscular dystrophy is simply a term used to refer to a group of diseases which usually target the striated muscle cells (the ones responsible for enabling voluntary movements) in certain parts of the human body, limiting the person’s ability to perform certain tasks with the affected...

• Foods to Eat with High Vitamin D

  What is vitamin D?Vitamin D is different than other types of vitamins since it is a fat-soluble vitamin. The reason it is different is because the human body can make the most of this vitamin as per the need with exposure to sunlight. Vitamin D is known to act as a pro-hormone, since it has an...

• Cystic Fibrosis: The Importance of Bone Health

  Anyone living with cystic fibrosis knows that the lungs, GI tract, pancreas, and other organs are damaged by the caustic mucus it produces.However, some might be unaware that the absorption of food nutrients, including calcium, is severely hampered by the disease’s damage to the small intestines....

• Are Creatine Supplements Necessary?

  Creatine, the popular chemical among athletes for enhanced performance, can be obtained from any normal diet. This chemical is also manufactured naturally in the body, and it can help create energy from the food an individual consumes. Although it is a popular choice among athletes, there is no...

• Crohn's Disease and Diet: What Works

  Once diagnosed with Crohn’s disease, maintaining the best diet is no longer as simple as cutting fried foods and loading up on greens. A balanced diet for someone with Crohn’s disease might include large amounts of what others would consider unhealthy food, since inflammation along the...

• How to Prepare for Cataract Surgery

  The normal process of aging is the leading cause of cataracts. The eye’s lens slowly loses its clarity and gets cloudy as we age. As a result, the quality of vision decreases. Cataract surgery is recommended when your life’s quality starts to suffer.It is important to know how to prepare...