Maria Luisa Santamaria

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What Are the Signs and Symptoms of Vaginitis?

  Vaginitis is a condition that is characterized by the inflammation of the vagina. It usually occurs as a result of fungal infection. Normally, a woman with vaginitis experiences vaginal itchiness, irritation, and sometimes pain. Mostly, the vulva is irritated or becomes infected. The condition is...

• What are Hot Flashes?

  Hot flashes are a sensation of warmth that is often followed by sweating, particularly in the neck and the face. These are normally seen in women who are permenopausal or in the menopausal stage. Hot flashes result in a flushed face and mostly occurs in the night. Some women report to have chills...

• 5 Tips on Living with Diabetes

  Are you living with diabetes? Do you know someone who is a diabetic? Here are 5 tips to help you or them live a long and happy life!1. Consume a Healthy Diet...

• Reasons Why You Need Hernia Surgery

  Nowadays, the majority of hernia surgical operations are carried out as outpatient procedures. Hernia surgery is a common treatment which is less invasive and is associated with minimal risks. There are two types of hernia surgery; open repair and laparoscopic. Both methods of surgery take a few...

• How to Get Rid of Peeling Skin

  Peeling skin can be defined as unintentional loss of the outer layer of the skin. Typically, one's outermost layer of skin is automatically replaced every twenty-eight days. This skin replacement is often unnoticeable, but can be discovered when it is affected by external factors such as...