Yeni Garcia

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Stem Cell Treatment Heals the Damage Caused by Heart Attacks

  A new study has shown that muscle damage due to a heart attack can be corrected by stem cell treatment. This included a small number participants, but they have shown that stem cell treatment is an effective method to help patients recover from a heart attack. The study was directed by Eduardo...

• Why Being Optimistic Is Essential For the Fight Against Lupus

  When you have a chronic illness, it is so difficult to be positive. If you are in the middle of a lupus flare-up, it is normal to feel as if your life is at an end. However, allowing yourself to be negative all the time will cause lupus symptoms to be activated by the stress you create.Maintaining a...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• Occupational Therapy and Mental Health

  Mental disabilities require a radically different approach from physical disabilities. For a fact, they are serious and can harm the individual’s social and mental development, but more importantly, most of them cannot be cured.Which mental health problems are addressed by occupational...