Mrs. Sandra Lee Holman

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• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

• All About Plantar Warts

  How do plantar warts form?Verruca Plantaris is the technical name for plantar warts. What are they? Warts are small benign (non-cancerous) growths on the skin. They typically occur when the skin is infected by a virus. In this case, plantar warts are caused by the human papillomavirus (HPV). This...

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• 5 Tips for Living with Osteoporosis

  5 Tips for Living with OsteoporosisFor some people, an osteoporosis prognosis can appear like a fatal blow to their life. However, things aren’t hopeless as they might seem! Being in a position to adjust to the condition can really be helpful in getting you used to the condition. Osteoporosis...

• Congestive Heart Failure: What is Coronary Artery Bypass Surgery (CABG)?

  Congestive Heart Failure is the leading cause of emergency hospitalization among people aged over sixty. It is a condition where the heart is inefficient in pumping the required amount of blood to the other parts of the body. This inefficiency can sometimes be so severe that it can impair the...

• How to Improve Eyesight: Best Natural Ways to Enhance Vision

  Just like our body, our eyes also need a lot of care and timely attention. Maintaining the health of our eyes and improving the vision should never be neglected due to the changing lifestyle.What is a Normal Human Vision?Normal vision is defined as 20/20. The term 20/20 is also called as visual...