Heather Lynn Frederick

Recommended Articles

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Everything You Need To Know About Fibromyalgia: Get the Facts

  Pain is a very personalized sensation - it can be experienced and described in many ways. However, it universally exists in all humans as a warning mechanism and trigger to avoid further injury. Unfortunately, pain is a daily occurrence for those with fibromyalgia.What is Fibromyalgia?Fibromyalgia...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• 6 Secrets of Thriving with CF

  Thriving with cystic fibrosis (CF) means more than just surviving. It means truly learning to live an everyday life of fullness and wellbeing, despite having CF. While the average life expectancy of someone in the U.S. with CF may be thirty-seven, one can learn to manage the difficult symptoms,...

• Myths About Meningitis

  You've probably heard stories of people who have died of meningitis, or you've heard that contracting it is as simple as kissing someone with the infection. However, being aware of what is fact and what is fiction is important. Below are some of the myths about meningitis and their truths. ...

• The Many Benefits of Coconut Oil

  Coconut oil is a natural and tropical oil which is made from the dried coconut fruit of a coconut palm tree. Owing to its many health benefits, its use is becoming increasingly popular.Coconut oil is very beneficial for the skin being a skin softener, skin exfoliant, and a protective sunscreen. It...