Miriam Ghandi

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• 5 Tips on Living with Erectile Dysfunction

  5 Tips on Living with Erectile DysfunctionErectile dysfunction is a condition that not only causes physical problems but psychological ones too. It leads to strain in relationships and even break-ups in marriages. Both sexual partners are emotionally affected.There are means which you can use to...

• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• Varicose Veins: Get the Facts

  Clearly visible underneath the skin, varicose veins are engorged and twisted veins. Although they can develop anywhere in the body, varicose veins mostly develop in the legs.The signs and symptoms of varicose veins are not many, but the condition is common. At times, they may result in blood clots,...

• How Local Honey Treats Allergies

  What are Allergies?An allergy can be defined as a hypersensitive response of the immune system to certain substances that come in contact with the body or enter the body. For example, pollen, any food substance, or venom may cause allergic reactions. The substance that is known to cause an allergy...