Rachel Lorene Varcoe PTA

Recommended Articles

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• The Top 10 Gluten-Free Snacks

  Not eating gluten is challenging, but don't worry! There are healthy and wonderful alternatives that are naturally gluten-free. You can eat just about anything from these gluten-free food groups:...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• Are There Diets Dedicated to Benefit An Anemic?

  Anemia refers to an unhealthy state where the body witnesses a decrease in the number of circulating red blood cells. This causes the body to look pale, feel lethargic, and sometimes experience severe headache and chest pain. Termed under the most common blood disorder, anemia is often a byproduct...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Flakka: A Gravel Guised Fatal Drug

  Flakka, an addictive drug that looks similarly to gravel is considered to be closely related with the synthetic cathinone. The drug is known to cause long-lasting damage to the brain cells and can alter the brain's chemistry in such a way that users can lose touch with reality. Having manufactured...