Dr. Saima M Ahmad M.D.

Recommended Articles

• What Is DHEA: Health Benefits of DHEA

  What is DHEA?DHEA or dehydroepiandrosterone is considered as a prohormone, which is often associated with longevity, body strength, and lean muscle mass in an individual. DHEA is naturally created in the body and has a vital role in various metabolic functions. It is also known as one of the most...

• What are the Health Benefits of Coconut Oil?

  Once upon a time, this oil was ostracized by experts for the saturated fat present within it. However, coconut oil is regaining its position in health streams due to innumerable benefits that it offers. It is now considered as oil that can be a cure for many conditions, including thyroid problems,...

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

• When and How Is Ferrous Sulfate Used?

  What is ferrous sulfate?Ferrous sulfate is a form of iron that can be obtained through supplements. Our bodies mostly get iron through the different types of food we consume. Iron becomes a part of myoglobin and hemoglobin once it is inside the body. Myoglobin enables the storage of oxygen in...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...