Tamara Vance LICSW

Recommended Articles

• How to Avoid Germs as Someone with CF

  Living with cystic fibrosis or CF can weigh heavily on your everyday routine. With the amount of medications and treatments that you constantly need to take, you are at a greater risk of catching germs and developing infections. Such infections can cause harm to your lungs, in turn leading to severe...

• 5 Foods to Eat When you Have Anemia

  Anemia refers to a state where the body witnesses a decrease in the number of circulating red blood cells causing symptoms like paleness of skin, lethargicness, headache and chest pain. Termed as the most common blood disorder, anemia is strictly not a disease, but a disorder that is often a...

• Are there any vaccines to prevent Pneumonia?

  Vaccination is an essential and most important step to prevent pneumococcal   disease. Pneumococcal vaccine prevents serious blood, brain and lung infections from the streptococcus pneumonia bacteria. In the market, many vaccines are available for the prevention of pneumonia. There are two...

• 7 Tips to Keep Patients Exercising with Type 2 Diabetes

  When you are first diagnosed with type 2 diabetes, you are determined to take all the necessary steps and control it. You vow that you will exercise, and that you will follow the recommendations of your doctors. Unfortunately, just like many resolutions, you may not actually keep them. ...

• Is the Gluten-Free Trend Coming to an End?

  It is essential that those with celiac disease do not eat any gluten – even accidentally. But many people think that a gluten-free diet is just a fad and not a medical necessity for those who have celiac disease. These same people discount the implications of even accidental gluten exposure. ...

• Communicating with an Alzheimer's Patient

  Many aspects have been focused on and taken into consideration when it comes to Alzheimer's research. Additional studies that support and give a better understanding, list acceptance, and encourage a positive outlook are important for those with Alzheimer's. Although the disease does indeed progress...