Kallirroy Kontos LCSW-R, CASAC, BCD

Recommended Articles

• What Is Hemicrania Continua?

  IntroductionHemicrania continua is a rare and severe form of daily headaches. It is a continuous headache disorder, which is known to affect more women than men. It is a primary headache disorder, which means that an underlying cause has already been ruled out by carefully examining the medical...

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• How This Woman with Multiple Sclerosis Solved the Challenges of Getting Dressed

  Anyone with multiple sclerosis knows just how difficult it might be to do even the simplest of tasks. Muscles are tired, and it can be exhausting to even get out of bed. The thought of getting dressed might even bring shudders of dread.And then comes getting clothes on. People with MS might have...

• 5 Tips on Living with High Blood Pressure

  Living with high blood pressure is never easy. You have to watch yourself constantly with the knowledge that your body is malfunctioning. Most of the people who are diagnosed with this condition become depressive and lose the will to live. You have to know that even if you are diagnosed with high...

• Reclaiming the ‘C’ Word

  Michelle Raphaella Fredman is a 25-year-old columnist, teacher and self-proclaimed travel addict coming from Cape Town, South Africa. She is also a cancer survivor.Fredman was born to Canadian mother and a South African father. She grew up in London, butat the age of 10, her family moved to Cape...