Mike Ratigan LCSW

Recommended Articles

• What are the Myths Relating to Caffeine?

  Caffeine is one of the most popular and most talked about ingredients in the world. It is also one of the most studied ingredients among a surplus of food and beverage items. The perceptions about caffeine vary from depending on the individual, and depend on what they believe. Most of us are still...

• What are the Early Signs of Lupus?

  Systemic lupus erythematosus (also known as lupus) is a condition that usually affects women. It occurs as a result of antibodies or lymphocytes generated against substances that exist in the body. Approximately one out of 2,100 people has the condition.Women are five times more vulnerable to...

• Know Your Risk for Bone Fractures

  Have you ever received a bone density test? This test is crucial for women who are experiencing menopause, as it tests how thin and frail their bones are. One might be prescribed medications to help this condition.“Bone density tests are good indicators for the risks of fractures”, says...

• The Various Working Environments of the Nursing Profession

  Despite unpredictable working conditions, long hours and stressful environments, the high pay and industry demands continue to attract a large number of aspiring individuals into the nursing profession– one of the most challenging career paths related to medicine. From a nurse station to...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Can Fatty Fish Reduce Your Risk of Heart Disease?

  A recent study has shown that young women may benefit by having fatty fish, as it provides protection against heart disease and stroke. According to researcher Marin Strom, PhD, Statens Serum Institut in Copenhagen, Denmark, even a modest intake of fishes that provide omega-3 fatty acids provide...