Mona Janis Shane MA, LPC, MAC

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• How to Support a Loved One Who Has Breast Cancer

  So someone you know has breast cancer. Now what? Letting her know that you love her and you’ll pray for her and will be there to help her through it all may sound like a cliché, but what else can you do? What can you say that will make it better for her? What does she need? You won’t find out...

• How Can Multiple Myeloma Affect My Bones?

  What is Multiple Myeloma?Multiple myeloma is a blood cancer that is also known as hematologic cancer. It is characterized by the uncontrollable multiplication of a certain population of plasma cells (also known as malignant plasma cells, or myeloma cells). Plenty of similar antibodies, known as...

• What Are Hallucinations?

  In psychiatry, hallucinations are defined as a perception experienced in the absence of an external stimulus to the corresponding sense organ. In simple terms, hallucinations are when people see, hear, feel, smell, or taste things that really don’t exist outside of their minds. For a...

• What Physical Therapy Procedures Are Used for Recovery?

  Physical therapy is a natural treatment used by physical therapists to treat bone breaks, physical bruises, and bursitis. They have a special knack when it comes to assessing the body and restoring it back to its optimal performance. Equipped with sophisticated equipment and a vast background of...

• Managing COPD

  Albeit there is no cure for COPD, there are medicines available to manage this disease. Taking these medications can slow down the progression of the disease, and improve one's quality of life.Stop smoking!Cessation of smoking is one step that will help toward managing symptoms of COPD. If you have...