Ms. Carol Plecas M.F.T.I.

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  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Facts About Alzheimer’s Disease

  Alzheimer’s is a common medical condition among older adults that affects the brain. It is also one of the most common forms of dementia. One of the common misconceptions associated with this disorder is that it is a disease of the elderly. While it is true that age is an important risk factor...

• Possible Link Found Between Polycystic Ovary System and Type 2 Diabetes

  Polycystic Ovary Syndrome, also known as PCOS, is a condition that affects more than 200,000 people a year. PCOS is when a woman has several small cysts in the ovaries. There are several symptoms of this illness, including unpredictable hormonal behavior, infertility, acne, and excessive hair...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• How to Get Rid of Bedbugs Fast

  There are various forms of living organisms found in our environment and surroundings. Some of these organisms rarely cause us any harm. However, some of them could become a nuisance and cause various forms of allergies and other infections in the human body. Bedbugs are just one of those...

• Mothers With Depression can Affect Their Children's Sleeping Patterns

  A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....