Dona Michelle Stover MSW, LCSW

Recommended Articles

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Muscular Dystrophy: Cellular Antennae Play Key Role in Muscle Loss

  As humans age, it is common for muscle cells to diminish and be exchanged with fat cells. It is a slow process as one cell after another is exchanged. However, this process quickens when a muscle is injured. The worst case occurs in muscle wasting diseases like Duchenne muscular dystrophy. A...

• 17-year-old Promotes Awareness of Unusual Ovarian Cancer Symptoms

  Imagine being 17 years old and diagnosed with Ovarian cancer – it happens, and it happened to Caly Bevier. Caly, a competitive cheerleader and high school student, noticed a lump growing in her stomach for upwards of a year, but wasn’t concerned about it. At the time, the lump didn’t cause any...

• Pink Puffer and Blue Bloater: What Are They?

  No, they are not names of mythical characters from a fantasy novel. Far from it, really! As charming as their names sound, "pink puffer" is not the furry little pink creature that you are tempted to imagine nor is the "blue bloater" a big and friendly blue giant. What do these terms mean exactly?To...

• What Are the Signs and Symptoms of Rheumatoid Arthritis?

  Rheumatoid arthritis is a chronic autoimmune disorder. Our own immune system attacks our body and destroys bony tissue in the joints. Sometimes, other body parts are also affected, like skin, eyes, blood vessels, lungs, or heart, but mostly the joints are the ones which are mostly affected. It...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...