Sherrie L Rudolph LMT

Recommended Articles

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Questions You Should Be Asking Your Doctor

  IntroductionAlthough doctors have the best intentions, it does not always mean that they will perfectly recognize their patient’s greatest need. For this reason, patients also need to take an active role when it comes to communicating with their doctor.One of the best ways to make sure that...

• Treatment Options for Depression and Anxiety

  Anxiety and depression are similar conditions that develop when neurotransmitters, like serotonin, are not as effective. Low serotonin levels, as well as dopamine and epinephrine levels, play an important role in the development of both anxiety and depression. Since both conditions affect the same...

• Saw Palmetto Health Benefits: Uses, Dosage, and Side Effects

  What is saw palmetto?Saw palmetto is a type of palm tree mostly found in Florida and other Southeastern states. Florida's Seminole tribe used to eat the saw palmetto fruit as part of their diet and treated various medical conditions including reproductive and urinary problems, which are associated...

• What is Cardiac Ablation?

  Cardiac ablation is a procedure used for atrial fibrillation (a-fib) treatment, which is an irregular beating of the heart. Doctors may recommend the procedure when other methods of treatment such as drugs and heartbeat reset aren’t successful.If atrial fibrillation, or an irregular heart rate,...

• Non-Alcoholic Beer for People with Crohn’s Disease

  When a person is diagnosed with Crohn’s disease, often the first thing that is prescribed is a change in diet.Any disease of the gastrointestinal tract affects a person’s ability to properly digest food, and Crohn’s disease especially can prevent a person from getting the necessary nutrients...