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• Why Should Those with Sleep Apnea Avoid Drinking Alcohol in the Evening?

  As many already know, the excessive consumption of alcoholic drinks may lead to many consequences, even for people who don’t suffer from any specific condition. But,  studies have shown that the risks that come with consuming alcohol increase while someone is suffering from sleep apnea.Usually,...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Tips to Consider to Protect Your Healthy, Glowing Skin

  The skin is the largest organ of the body and is normally exposed to a number of things that can take away its natural glow.OverexposureThere was a general belief that it is normal to apply oil on one's skin at the start of sunbathing. Over a period of time, dermatologists warned us about the harm...

• 3 Current Trends in Diabetes Research

  According to research conducted by the Centers for Disease Control, more than 29 million people in America are diagnosed with diabetes while 86 million were reported to have pre-diabetes. If you’re one of those, then you should keep on reading to know the latest news on diabetes.1. Sugar Sponges...

• Symptoms That You Must Be Aware of During Your First Trimester of Pregnancy

  There are some warning signs in the first trimester of pregnancy that may require immediate medical attention. Vaginal bleeding with or without painSome spotting may be normal during pregnancy, but it can also be a sign of ectopic pregnancy or a miscarriage. The color of the spots may be the clue....

• When Is a Sore Throat Considered Chronic?

  That feeling when your throat hurts real bad, is often the feeling that is associated with severe discomfort and irritation. Whether adults or kids, having a sore throat can be a very painful experience. Most of the time, sore throats are a result of a viral infection, which usually resolves on its...