Mrs. Tehilla Blackman M.S.

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• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Firefighters from Around the World Take Steps Toward Cystic Fibrosis Research

  As a firefighter, Wes Loucks received countless emergency phone calls throughout his 32 years of service for the Portland Fire and Rescue Bureau. After retiring, he received a personal call for help from his own family. His two grandsons were both born with cystic fibrosis (CF), a chronic genetic...

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• What is Diaper Rash?

  Diaper rash is a skin problem that develops in the area beneath the diaper. Appearance of this condition ranges from irritated, reddish skin to pimples and blisters in the diaper area. In mild cases, the skin will be slightly reddish in color and warm to touch. For some infants, it appears in the...

• Cardiac Magnetic Resonance Imaging: Helping Muscular Dystrophy Patients with Oedema-Fibrosis

  Duchenne muscular dystrophy (DMD) is a genetic muscular disorder that targets the muscles and causes them to degenerate and weaken. Statistically, around 15,000 males are affected by the condition in the U.S. alone and approximately 300,000 around the world [1]. The most common and severe form of a...

• Cold Sores 101: Everything You Need to Know About Cold Sores

  What are cold sores?Cold sores are due to a virus called the herpes simplex virus. This condition is usually passed on through direct contact with an individual who is shedding the virus. The sores can be too small that a person will not be able to know if he/she has the illness. The virus can be...