Juanita Jenny Viera LCAT

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• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Sleep Apnea: What Are the Causes, Symptoms, and Treatment?

  Sleep apnea is a very common but serious sleeping disorder, wherein your breathing gets briefly interrupted while you sleep. Breathing might stop or become very shallow with pauses while you are sleeping. It can last from a few seconds to several minutes and usually recurs through the night. Since...

• Home Remedies for Bedbugs

  What are bedbugs?Bedbugs are insects that usually live in beds and feed on human blood. Aside from mattresses, bedbugs can also survive on other surfaces and spaces, such as rugs or carpets, dressers, luggage, sheets, sofas, or couches. Among the different bedbug species, Cimex hemipterus...

• How Is Shingles Treated?

  Shingles, or herpes zoster, refers to the painful skin rashes caused by the varicella zoster virus. In this condition, a band of rashes usually appears in a small area on the face or body. This infection is very common in people who have a weak immune system due to various reasons. Older adults are...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...

• Parenting and Prioritizing with Multiple Sclerosis

  Many may take it for granted that they can easily whip up a hearty dinner for the whole family or a simple, nutritious snack for one. For people who have multiple sclerosis (MS), the act of cooking may be one of the activities that becomes challenging over time. Rebecca Thomasson, an occupational...