Mrs. Juana Rosa Naranjo P.T.A.

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• Why Are Whole Grains so Important for My Health?

  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Recovery for a Tonsillectomy, Adenoidectomy, and Septoplasty

  Tonsillectomy RecoveryTonsils located in the back of your throat help to fight infections but sometimes tonsils themselves get infected. Tonsillectomy is a surgical procedure used to remove tonsils. If you intend to have a tonsillectomy, it is likely that you desire to know the duration that you...

• Everything You Need to Know About Biopsy Procedures

  What is a biopsy?A biopsy is a medical procedure, which is mostly used in diagnosing cancer. In this procedure, a small tissue sample is taken from your body for a closer examination under the microscope. A biopsy is usually recommended by your doctor if initial tests in your body suggest an...

• Pregnant White Women More Likely to Smoke

  A new government report shows that pregnant white women have higher rates of smoking than African-American or Hispanic women. The report shows that 21.8% of pregnant white women smoke while the rate was found to be 14.2% among African-American women and 6.5% of Hispanic women.But this report,...