Mr. John Craig Lilburn MSW, LCSW

Recommended Articles

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• Birth Control Methods for Women

  Here is an eye opening statistic. Approximately 85% of women who are sexually active and do not use contraception, will get pregnant in the first year.  Despite the myths, yes, women can get pregnant about 10 days of giving birth, while breast feeding and during menstruation. If getting pregnant...

• Different Conditions Treated by an Oral Surgeon

  What is an oral surgeon?An oral surgeon, also called as an oral and maxillofacial surgeon, is a specialist trained in the detection, diagnosis, treatment, and prevention of oral diseases. Aside from the usual dentistry services, oral surgeons also handle facial pain or injuries, broken jaws, dental...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Treatments of Osteoporosis

  Osteoporosis is a disorder that causes your bones to break down quicker, making you susceptible to fractures and falls. Treatment often includes a combination of medical drugs and lifestyle changes. The best way to prevent the occurrence of osteoporosis is to observe proper medication plans.Bones...

• Is the Keratin Hair Treatment Safe?

  Keratin hair treatment, or Brazilian treatment, seems to be the ideal method for most women. It smoothens out the frizz and curls from the hair and gives it a uniform texture. But this treatment is a temporary curl softening method. Normal hair straightening methods use harsh chemicals to make hair...