Ashley Garcia

Recommended Articles

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Conjunctivitis: When to See an Ophthalmologist and What to Expect

  Our eyes are our windows to the world, and we each get only a single pair in our lifetime. Life without our sense of sight can spell great difficulty. Imagine being born and living with good vision for decades, only to have it impaired by some disease we could have prevented or gotten treatment for....

• Red Light Therapy for Weight Loss: Benefits, Side Effects and Review

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• 5-Year-Old with Spinal Muscular Atrophy Can Give Everyone a Little Faith

  While many girls her age are just starting kindergarten, 5-year-old Faith is managing a disease called spinal muscular atrophy. And, little Faith Fortenberry's story is a little different than most.While fighting the troubling effects of SMA, she has been taking Spinraza, which has helped her battle...

• What is the Difference Between IBS and IBD?

  Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) both chronic conditions that can trigger similar symptoms, including abdominal pain and urgency to make a bowel movement. In the United States, IBS is extremely common, affecting around 25 to 45 million Americans. IBD is also...

• Can Fatty Fish Reduce Your Risk of Heart Disease?

  A recent study has shown that young women may benefit by having fatty fish, as it provides protection against heart disease and stroke. According to researcher Marin Strom, PhD, Statens Serum Institut in Copenhagen, Denmark, even a modest intake of fishes that provide omega-3 fatty acids provide...