Mona Lesane Townes LCSW

Recommended Articles

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• Are Relatives of Someone with Breast Cancer Automatically at Risk?

  It is only natural to be concerned as to whether there is an increased risk of cancer in your family if you or one of your close family members (mother, father, brother, sister, son, or daughter) have been diagnosed with breast cancer. This is known as a family history of cancer. However, most...

• Breast Cancer: Why it's Absolutely Essential for Men to get Checked, too

  Breast cancer draws a lot of publicity and attention, and when many think of breast cancer, they are likely thinking of women. This makes sense because “breast” is typically a female word, and every year there are tons of breast cancer awareness campaigns that revolve around women and are...

• What Is Lipoma: Causes, Lipoma Removal, and What’s Involved?

  What is a lipoma?Lipoma is the most common benign tissue tumor that occurs in almost 1 percent of the population. A lipoma consists of mature fat cells. Typically, a lipoma is enclosed by a thin fibrous capsule. Usually, lipomas develop superficially under the skin, but they can also occur anywhere...

• Have a Butt Like a Kardashian with a Brazillian Butt Lift

  What is it?The Brazilian Butt Lift (BBL) is a surgical procedure done to provide a more prominent and perky buttocks for individuals who are unhappy about having flat buttocks. This procedure uses your own fat so it is a natural way of uplifting your buttocks. This procedure enables you to enhance...

• Foods that Help Reduce Alzheimer's Risk

  The Health Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids come in various forms, but the most prominent ones are found in EPA and DHA forms. They can assist in a variety of ways and have plenty of health packed benefits. There have been numerous studies that have found Omega-3 fatty acid intake...