Mrs. Donna Martindale MHPP

Recommended Articles

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• When to Seek Medication for Jaundice in Newborn Babies

  Jaundice usually appears about three days after birth and disappears by the time the baby is two weeks old. Premature babies are more prone to jaundice than the mature ones. This condition can also take 5-7 days to appear. It can also stretch up to 3 weeks. Jaundice also tends to last relatively...

• Do I Need to Change My Lifestyle Habits if I Have Hypothyroidism?

  Hypothyroidism is a disease that affects the metabolic rate and energy levels of the body. It is characterized by a defect in the thyroid gland that reduces the production of thyroid hormones, the hormones responsible for regulating the metabolism of the body. Hypothyroidism is characterized by...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What Are the Different Types of Alcohol Rehabilitation Program?

  Alcoholism can lead to several serious complications if appropriate treatment is not rendered in time. A number of programs are now available to treat this condition. Each program differs in depending on the needs of the individual, but all of them do have some common factors too. The first step...