Katherine Pina

Recommended Articles

• Is Going Gluten Free Really Helpful for Rheumatoid Arthritis?

  Gluten is a general term that is used to describe a family of proteins found in grains such as wheat, rye, barley, spelt, durum, and emmer. By far, the most commonly consumed gluten-containing grain is wheat. Gluten is present in various types of food and acts like glue, holding foods together and...

• Different Types of Anxiety Disorders You Should Know About

  Everyone feels anxious from time to time, but chronic anxiety can adversely impact the quality of your life. While in moderation, anxiety is not a bad thing, but when it becomes intense, it can have serious consequences on your physical health too. Everyone experiences anxiety differently. Some have...

• The Lesser Known Symptoms of Lupus

  Lupus, which means wolf in Latin, is as strange, unpredictable, and mysterious as its name. It is not a name for one single disease. With the name lupus, it could mean four diseases which are systemic lupus, cutaneous lupus, drug-induced lupus, and neonatal lupus. Out of all of them, systemic lupus...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• How to Get Your Hormones in Check When You Have Depression

  Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...