Jeremiah Torres

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• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• Unique New Treatment to Reduce Inflammation in Rheumatoid Arthritis

  Inflammation is a primary effect of many joint diseases like osteoarthritis and rheumatoid arthritis. Reducing inflammation can relieve pain, prevent injury, and strengthen joints in patients with arthritis. New research by the Imperial College of London has provided a novel new way in which...

• Salon Employees Are Exposed to High Levels of Chemicals

  According to a new study, Vietnamese nail salon workers are exposed to high levels of chemical that can be harmful for the health. The study published in the American Journal of Public Health shows that these workers are exposed to unsafe levels of toluene, a solvent associated with a number of...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• What is Cystic Fibrosis?

  Cystic fibrosis is a life-threatening, inherited disorder, which affects the secretory glands producing mucus and sweat. Fluids secreted by the glands are usually thin. In this disease, the secretions become thick and sticky and block all passageways and ducts, particularly of the lungs and...