Mr. Austin Tanaka Waller

Recommended Articles

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• COPD: Can Obesity Make it Worse?

  It is clear that obesity can lead to future health complications, now including chronic obstructive pulmonary disease (COPD). It has been established that there is a link between obesity and COPD, as obesity can further complicate the symptoms of COPD.Obesity can be easily computed through BMI...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...

• Sexual Harassment Is Commonplace in the Nursing Trade

  Sexual harassment (not just in the nursing trade) has been coming out in droves as the #MeToo movement gained momentum a few months ago. As news of more and more acts of sexual harassment involved mainstream celebrities began to spread, so did awareness of this horrible act. However, as Hollywood...

• Inspiring Others with Crohn’s Disease through Bodybuilding

  Adolescence and young adulthood are formative points in a person’s life. These are times when people are thinking about and beginning to plan for their futures while also forming life-long relationships and perhaps beginning to build families. Throw a chronic disease like Crohn’s or colitis in...

• How is Chicken Pox Diagnosed?

  Chicken pox is a very serious viral disease that results from the varicella zoster virus. The most common sign and indicator of chicken pox is the blistering rash all over one's body.  The symptoms are more evident during the cold season, and young children are to be vaccinated against the disease....