Amber Russell LCSW

Recommended Articles

• Is It a Mistake to Give Melatonin to Children with Autism?

  Dr. David Clark, the Director of the Center for Autism Recovery in Dallas, TX believes that it is a mistake to give melatonin to children with autism.Melatonin has received recent attention for helping people get to sleep easier. It is made by a gland in the brain that seems to elicit sleep hormones...

• What Causes My Ankles and Feet to Swell?

  We often see the troublesome swelling in our ankles and feet, which affects our movements. Fortunately, this swelling is not very serious and you shouldn't worry about it if you are physically active. If swelling is associated with serious symptoms, it does require medical attention as it may be an...

• Treatment Options for Depression and Anxiety

  Anxiety and depression are similar conditions that develop when neurotransmitters, like serotonin, are not as effective. Low serotonin levels, as well as dopamine and epinephrine levels, play an important role in the development of both anxiety and depression. Since both conditions affect the same...

• The Importance of Mentorship in Breast Cancer

  Mentorship has been used for centuries for a variety of reasons, from training people in various work trades, to helping university students adjust, and helping people undergoing unique and complex situations cope. With a breast cancer diagnosis, mentoring has been a bright light in the darkness for...

• Don't Call Them Just Survivors; They Are "Overcomers"

  It’s common to throw the word "survivor" thrown around when referring to people who have battled illnesses and diseases. However, a group in San Antonio prefers to refer to themselves as Overcomers.Genny's storyWhen Genny Small was diagnosed with breast cancer, she could not believe it. She...

• What are Bilateral Cataracts?

  The lenses of healthy eyes are usually clear. Cataracts occur when a person's lenses become cloudy and opaque. Cataracts can affect both eyes at the same time, called bilateral cataracts. Bilateral cataracts are very common, but cataracts must occur on their own and cannot spread from one eye to the...