Kristina Marie Bastone-baker LCMHCA, NCC

Recommended Articles

• How to Treat Cold Sores

  Cold sores, or fever blisters, are caused by herpes simplex virus 1 and can be characterized by itchy blisters that are often very painful. It is difficult to completely cure this condition but the symptoms can be alleviated so that you don’t have to suffer unnecessarily. In most cases, the sores...

• Choosing the Right Weight Loss Program

  Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

• A Guide to Recognizing the Early Signs of Shingles

  Shingles, also known as herpes zoster, is a disease that occurs due to the reappearance of the varicella-zoster virus, which is the causative agent of chickenpox. Shingles usually starts with a skin rash. These skin rashes occur either in the form of a band or a strip covering a small area on your...

• Treatments for Dehydration

  Replacing fluids and electrolytes are the best ways to curtail dehydration. The dehydration treatment will depend on the source of the dehydration, age and how serious it is.How to cure dehydration in adults who are sickThe majority of adults can treat dehydration by consuming plenty of water and...

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• Is a Tummy Tuck a Good Idea?

  Tummy tucks, or abdominoplasty, are a very popular option for many who have tried to drop those sagging excess skin on the abdomen. For some, the fat deposits on the skin is an inherited condition. For some others the skin become flaccid with a sudden weight loss leading to odd looks. Abdominoplasty...