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• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Can Lupus Cause Stress and Depression?

  Lupus is an autoimmune disease that targets multiple systems in our body. It is a chronic condition where the patients have to live with the symptoms permanently. It is also a very changeable disease, as patients have to live not knowing when the flare-ups may appear and when they will all subside....

• How Often Can You Donate Blood?

  What is blood donation?Blood donation is the process of collecting, testing, preparing, and storing blood and other blood components for later use. Blood donors are referred to individuals who volunteer to give blood. The main purpose of blood donation is to help save the lives of people who have...

• How is Lactose Intolerance Diagnosed?

  Lactose intolerance has gained a lot of prominence in recent years. The common symptoms of lactose intolerance like bloating, flatulence, discomfort, and diarrhea can often mimic the symptoms of many other medical conditions. There is often a tendency to self-diagnose when observing these symptoms....

• Can My Sleeping Habits Influence the Development of Migraines?

  Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

• How to Get a White, Bright & Vibrant Smile

  It has become easier to remove stains from teeth without having to pay large sums of money. Local pharmacies and drug stores sell teeth whitening kits that are cost effective. Most of these products do not cause any side effects if the individual follows instructions correctly.Tips to remember while...