Ana L. Perez LCPC

Recommended Articles

• Rheumatoid Arthritis: Exercises to Avoid

  Life can be difficult for someone with RA, for sure. The pain and stiffness you feel during flare-ups are only part of the difficulty. Trouble sleeping, stress, worry, fatigue, and isolation can add to the troubles one has to deal with. While it is true that certain exercises and movements can help...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• 23andMe Now FDA-Approved to Test BRCA Genetic Mutations Without a Doctor

  The US Food and Drug Administration (FDA) has authorized the use of a direct-to-consumer (DTC) test for BRCA1/BRCA2 genetic mutations. Although it is not the first DTC test available on the US marketplace, it is the first one designed to specifically test for BRCA mutations.“Being the first and...

• Foods to Avoid at All Costs With IBD

  If you suffer from an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis (UC), you are certainly aware of the issues that can arise from certain foods and beverages. Not only do these conditions trigger inflammation in the digestive system and uncomfortable symptoms, but...

• Nursing Becomes the Third Most Popular Online Course

  To become a nurse, one has to spend years of education and training that needs both physical and mental endurance are a must and needless to say, a strong stomach. They have to juggle their personal and professional lives every single day. Another major concern is the huge amount of finances they...

• How Does Linzess Work for IBS (Irritable Bowel Syndrome)?

  What is Linzess?Linzess is a medication used to relieve symptoms of irritable bowel syndrome with constipation (IBS‑C) and for the treatment of chronic idiopathic constipation (CIC) or chronic constipation of unknown cause. This medication works in the intestines to help reduce pain and...