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• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• Cold Sores vs. Canker Sores

  Cold sores, also called oral herpes, are highly contagious fluid-filled blisters on the lips and around the mouth. In most cases, cold sores are not that serious, but they can be life-threatening for people who have a weakened immune system such as people with AIDS. On the other hand, canker sores,...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Can I Walk After a Knee Replacement Surgery?

  Yes, you can walk after a knee replacement surgery. The main goal of the surgery is for you to walk using an artificial knee and get back to your normal life. In fact, it is highly recommended that you immediately use your artificial knee.You need to know that walking again will require your...

• How Can Arthritis Affect Your Quality of Life?

  Arthritis is a very common medical condition often associated with aching bones and commonly found among older adults. In layman’s terms, arthritis is referred to in a very generic context. However, medically, arthritis is a much deeper condition. Technically speaking, arthritis is not a disease...

• What Are Hemorrhoids?

  Hemorrhoids, or piles, is a condition characterized by the presence of swollen veins in the lining of the anus and lower rectum. The swelling can be either internal or external. External hemorrhoids are formed by the swelling of the veins near the opening of the anus. This condition is not very...